Health and Nutrition Coach Katie Larking
Let me Support you to reach your Health and Nutrition Goals.
From a young age, my passion and interest in health, nutrition, and cutting-edge technologies have been evident and continue to grow. My personal health challenges and crises have enabled me to develop resilience, knowledge, and skills that I hope to impart to you. I can help guide you in reaching your nutrition, weight loss, and health goals.
Health & Nutrition Coaching with Katie Larking
Qualifications:
- Certified Health and Nutrition Coach.
- Bachelor of Applied Science in Health Promotion (BAppSc).
- Advanced Certificate in Nutrition and Health for Anxiety, Depression and Stress.
- Registered with the International Institute of Complementary Medicine.
These are the specific health and nutrition coaching services I offer, each tailored to your unique needs and aspirations:
1. Individual Coaching Sessions: Your Personalised Path to Wellness
- Frequency: Sessions can be scheduled weekly, fortnightly, or monthly, adapting to your individual requirements and budget.
- Format: Choose the format that suits you best: convenient video calls (via Zoom, Skype, etc.), phone consultations, or in-person sessions
(for local clients). - What We’ll Cover:
- Goal Setting and Action Planning: Together, we’ll define realistic and inspiring health and nutrition goals and develop clear, actionable steps to get you there.
- Evidence-Based Education: I’ll provide you with the latest, scientifically-backed information on nutrition, balanced eating, and relevant health topics to empower your choices.
- Motivation and Ongoing Support: Expect consistent encouragement, accountability to keep you on track, and effective strategies to
navigate challenges and maintain your motivation. - Progress Review and Plan Adjustments: We’ll regularly assess your progress, identify any roadblocks, and make necessary adjustments to your plan to ensure continued success.
- Practical Skill Development: You’ll gain valuable skills such as understanding food labels, planning nutritious meals, mastering healthy cooking techniques, and making other positive lifestyle changes.
- Mindset and Behaviour Change: We’ll explore the thoughts and beliefs that influence your habits and develop effective strategies for lasting behaviour change and the formation of healthy routines.
2. Meal Planning Guidance: Fueling Your Body the Right Way
- Personalised Meal Plans: Receive a custom-designed meal plan that takes into account your specific dietary needs, personal preferences, and lifestyle demands.
- Delicious Recipe Recommendations: Discover a collection of healthy and tasty recipes that align perfectly with your goals and food
preferences. - Efficient Meal Prepping Strategies: Learn practical tips and techniques for preparing meals in advance, saving you time and ensuring healthy options are always within reach.
- Organised Grocery List Creation: I’ll help you create structured grocery lists that support your meal plan and make healthy food shopping straightforward.
- Portion Control Mastery: Understand appropriate portion sizes and develop mindful eating practices to support your health goals.
- Smart Dining Out Strategies: Gain practical advice for making healthy and informed choices when eating at restaurants or attending social events.
3. Grocery Shopping Assistance: Navigating the Supermarket with Confidence
- Virtual Accompanied Shopping Trips: While in-person trips aren’t always feasible, we can connect via video or phone call to guide you through your grocery shopping experience.
- In-Depth Product Education: Learn valuable information about different food products, understand ingredient lists, and confidently
interpret nutritional labels. - Budget-Friendly Healthy Choices: Discover how to make cost-effective decisions without compromising on nutritious foods.
- Effortless Grocery Store Navigation: Get guidance on finding specific items and understanding the layout of different sections in the supermarket.
- Online Grocery Shopping Support: I can help you navigate online grocery platforms and make healthy selections from the comfort of your home.
4. Support with Developing Healthy Habits: Building a Foundation for Long-Term Wellness
- Effective Habit Formation Strategies: Learn and implement proven techniques for establishing new, healthy habits that stick.
- SMART Goal Setting and Tracking: We’ll work together to set Specific, Measurable, Achievable, Relevant, and Time-bound goals, and I’ll
provide support in tracking your progress. - Cultivating Mindfulness and Self-Awareness: Develop mindful eating practices and increase your awareness of hunger and fullness cues, as well as emotional eating patterns.
- Practical Stress Management Techniques: Explore and implement effective stress management strategies that can positively influence your health and eating behaviours.
- Importance of Sleep Hygiene Education: Understand the crucial role of quality sleep in overall health, energy levels, and weight management.
- Guidance on Incorporating Physical Activity: Receive support and encouragement to integrate regular physical activity into your daily routine in a way that you enjoy.
5. Additional Services (Optional): Enhanced Support for Your Journey
- Evidence-Based Supplement Recommendations: If necessary, I can provide guidance on appropriate and scientifically-backed supplements to support your individual needs.
- Interactive Cooking Demonstrations: Learn practical healthy cooking techniques through engaging video call demonstrations.
- Accountability Check-Ins: For an additional fee, you can opt for regular check-ins between scheduled sessions to maintain motivation,
address any immediate questions, and ensure you stay on track towards your goals.
Ready to invest in your health and well-being? Contact me today to discuss how my personalised coaching services can help you achieve your nutrition and health aspirations.
