Health & Nutrition and Coaching

From a young age, my passion and interest in health, nutrition, and cutting-edge technologies have been evident and continue to grow. My personal health challenges and crises have enabled me to develop resilience, knowledge, and skills that I hope to impart to you.  I can help guide you in reaching your nutrition, weight loss, and health goals.

My Qualifications:

• Certified Health and Nutrition Coach.
• Bachelor of Applied Science in Health Promotion (BAppSc).
• Advanced Certificate in Nutrition and Health for Anxiety, Depression and Stress.
• Registered with the International Institute of Complementary Medicine.

These are the specific health and nutrition coaching services I offer, each tailored to your unique needs and aspirations:

1. Individual Coaching Sessions: Your Personalised Path to Wellness

• Frequency: Sessions can be scheduled weekly, fortnightly, or monthly,
  adapting to your individual requirements and budget.
• Format: Choose the format that suits you best: convenient video calls
  (via Zoom, Skype, etc.), phone consultations, or in-person sessions
  (for local clients).
• What We’ll Cover:
  
  • Goal Setting and Action Planning: Together, we’ll define realistic
    and inspiring health and nutrition goals and develop clear, actionable steps to get you there.
  • Evidence-Based Education: I’ll provide you with the latest,
    scientifically-backed information on nutrition, balanced eating, and relevant health topics to empower your choices.
  • Motivation and Ongoing Support: Expect consistent encouragement, accountability to keep you on track, and effective strategies to
    navigate challenges and maintain your motivation.
  • Progress Review and Plan Adjustments: We’ll regularly assess your progress, identify any roadblocks, and make necessary adjustments to your plan to ensure continued success.
  • Practical Skill Development: You’ll gain valuable skills such as understanding food labels, planning nutritious meals, mastering healthy cooking techniques, and making other positive lifestyle changes.
  • Mindset and Behaviour Change: We’ll explore the thoughts and beliefs that influence your habits and develop effective strategies for lasting behaviour change and the formation of healthy routines.

2. Meal Planning Guidance: Fueling Your Body the Right Way

• Personalised Meal Plans: Receive a custom-designed meal plan that takes into account your specific dietary needs, personal preferences, and lifestyle demands.
• Delicious Recipe Recommendations: Discover a collection of healthy
  and tasty recipes that align perfectly with your goals and food
  preferences.
• Efficient Meal Prepping Strategies: Learn practical tips and techniques for preparing meals in advance, saving you time and ensuring healthy options are always within reach.
• Organised Grocery List Creation: I’ll help you create structured grocery lists that support your meal plan and make healthy food shopping straightforward.
• Portion Control Mastery: Understand appropriate portion sizes and develop mindful eating practices to support your health goals.
• Smart Dining Out Strategies: Gain practical advice for making healthy and informed choices when eating at restaurants or attending social events.

3. Grocery Shopping Assistance: Navigating the Supermarket with Confidence

• Virtual Accompanied Shopping Trips: While in-person trips aren’t
  always feasible, we can connect via video or phone call to guide you through your grocery shopping experience.
• In-Depth Product Education: Learn valuable information about
  different food products, understand ingredient lists, and confidently
  interpret nutritional labels.
• Budget-Friendly Healthy Choices: Discover how to make cost-
  effective decisions without compromising on nutritious foods.
• Effortless Grocery Store Navigation: Get guidance on finding specific items and understanding the layout of different sections in the supermarket.
• Online Grocery Shopping Support: I can help you navigate online
  grocery platforms and make healthy selections from the comfort of your home.

4. Support with Developing Healthy Habits: Building a Foundation for Long-Term Wellness

• Effective Habit Formation Strategies: Learn and implement proven
  techniques for establishing new, healthy habits that stick.
• SMART Goal Setting and Tracking: We’ll work together to set Specific, Measurable, Achievable, Relevant, and Time-bound goals, and I’ll
  provide support in tracking your progress.
• Cultivating Mindfulness and Self-Awareness: Develop mindful eating practices and increase your awareness of hunger and fullness cues, as
  well as emotional eating patterns.
• Practical Stress Management Techniques: Explore and implement effective stress management strategies that can positively influence your health and eating behaviours.
• Importance of Sleep Hygiene Education: Understand the crucial role
  of quality sleep in overall health, energy levels, and weight management.
• Guidance on Incorporating Physical Activity: Receive support and encouragement to integrate regular physical activity into your daily routine
  in a way that you enjoy.

5. Additional Services (Optional): Enhanced Support for Your Journey

• Evidence-Based Supplement Recommendations: If necessary, I can provide guidance on appropriate and scientifically-backed supplements
  to support your individual needs.
• Interactive Cooking Demonstrations: Learn practical healthy cooking techniques through engaging video call demonstrations.
• Accountability Check-Ins: For an additional fee, you can opt for regular check-ins between scheduled sessions to maintain motivation,
  address any immediate questions, and ensure you stay on track towards your goals.

Ready to invest in your health and well-being? Contact me today to discuss how my personalised coaching services can help you achieve your nutrition
and health aspirations.