Health and Nutrition Coaching with Katie Larking
Feeling stuck, tired, or like nothing you try is working?
If diets haven't stuck, your energy crashes by mid-afternoon, or you're ready to build habits that actually last - a focused one-on-one session could be the reset you need.
$200 Nutrition Session: 60 minutes, a real look at what's going on, and a written plan to take home.
5.00 from 7 reviews
Here's what my clients say
Personalised coaching and support
can make it easier for you to prioritise your health
Nutrition Coaching
Enhance your overall health and wellness with tailored coaching, promoting healthy habits and dietary behaviors for a better quality of life.
Personalised Diet Plans for Health and Weight Loss
Customised nutrition and eating plans tailored to your individual needs. Targeted meal plans to meet your calorie requirements for weight loss, and weight maintenance. Enjoy tailored access to high-quality nutrition and wellness products as required.
DNA Diet Testing
Order your Smart DNA Genomic Test and I will interpret the results, providing customised nutrition, diet and lifestyle recommendations.
"customised nutrition and meal plans to suit an individual's cultural needs, eating preferences and genetics."
Working together for a healthier happier you!
If you said "yes" to any of the above, then you're in the right place!
Tailored Plans
Personalised coaching allows for the creation of tailored nutrition and health plans that take into account your individual unique needs.
Accountability
Having a coach who provides regular check-ins and support can help you stay accountable to your health goals.
Education
Learn more about nutrition, exercise, and lifestyle habits that can support your overall health.
Support
A supportive environment where you can ask questions, share your struggles, and receive guidance.
What I live for and how I can be useful to you
I am working to increase the number of people enjoying better health through lifestyle changes and eating nutritious food.
My life
Born in Australia, my favourite subject at high school was nutrition and home economics. My father developed early-onset Alzheimer's at 54 yrs old. Today I believe I have an understanding of the major contributing factors to his illness thanks to DNA testing and the knowledge I have learned from Smart Genomic Wellness Testing.
Education
I have a Bachelor of Applied Science in Health Promotion and an Advanced Certificate in Nutrition and Health for Anxiety, Depression and Stress. I am a qualified Health and Nutrition Coach and a professional member with the International Institute for Complementary Therapists (IICT).
Health and nutrition coach
I am passionate about health and nutrition. My goal is to serve others by sharing my knowledge and experience. I study and research nutrition and genetics in my spare time and share my findings with my clients when possible.
My hobbies
I am an individual who is committed to my own health. I won't ask my clients to do anything that I don't do or have not tried when it comes to nutrition and health. My goal is to thrive, not just survive. I love weight training, connecting with animals and walking in nature. I aim to educate and empower my clients, and inspire them to adopt lifelong health and lifestyle changes.
Fitness Achievements
I have placed second and third place in over 40s Australian Natural Body Building, with lived experience in fat loss and muscle gain.
"As a teenager, I was able to overcome obesity. I studied nutrition and followed a meal and exercise plan, self-taught at the age of 14!"
My projects
Check out my free dietary fiber counter app, a labour of love. Available on the Apple Store and Google Play. I like to help my clients and others reach their daily requirements for dietary fiber. Dietary fiber is a missing key for many who are seeking weight loss, weight maintenance and overall better health.
Free Offer
Join our mailing list today and receive a free copy of the eBook, "Am I eating enough fiber?"