Nutrition Coaching with Katie Larking
Inspiring, educating and empowering individuals to take control of their health by making better health and food choices
Personalised coaching and support can make it easier for you to prioritise your health...
Personalised coaching allows for the creation of tailored nutrition and health plans that take into account your individual unique needs, preferences, and lifestyle factors. This can make it easier to follow a plan that is achievable and sustainable for you.
Having a coach who provides regular check-ins and support can help you stay accountable to your health goals. This can be especially helpful if you struggle with motivation or have difficulty sticking to a plan.
Personalised coaching provides an opportunity for you to learn more about nutrition, exercise, and lifestyle habits that can support your overall health. Education can empower you to make informed decisions about your health and wellbeing.
Personalised coaching offers a supportive environment where you can ask questions, share your struggles, and receive guidance and encouragement. This can help you feel less alone in your health journey and more motivated to prioritise your health.
Working together for a healthier happier you!
“Being a professional is about being empathetic to each individual’s circumstances. Putting people at ease, and allowing them to speak freely about their personal challenges with food.”
“customised nutrition and meal plans to suit an individual’s cultural needs, eating preferences and genetics.”
What I live for and how I can be useful to you
I am working to increase the number of people enjoying better health through lifestyle changes and eating nutritious food
I have a Bachelor of Applied of Science in Health Promotion and an Advanced Certificate in Nutrition and Health for Anxiety, Depression and Stress. I am a qualified Health and Nutrition Coach and a professional member with the International Institute for Complementary Therapists (IICT).
Health and nutrition coach
“As a teenager, I was able to overcome obesity. I studied nutrition and followed a meal and exercise plan, self-taught at the age of 14 !”