Personalised Health & Nutrition Coaching for Women 40+
Feel healthier, stronger and more energised — with an approach designed around you.
If you're over 40 and struggling with weight changes, low energy, digestive issues or the changes that can come with menopause, you don't need another generic diet.
I help women understand their individual nutrition, lifestyle and health needs so they can make practical, sustainable changes that fit their lives.
I look at you as an individual — not a number on the scales.
Does this sound like you?
You may be:
- Over 40 and finding that your body is changing
- Struggling to lose weight despite trying to eat well
- Feeling tired, sluggish or lacking your usual energy
- Going through menopause and unsure what to eat
- Experiencing digestive issues or constipation
- Frustrated by conflicting nutrition advice
- Tired of diets that work temporarily but aren't sustainable
- Wanting a personalised approach rather than another generic meal plan
If you've been thinking, "I just don't feel like myself anymore", you're in the right place.
Your body, lifestyle and circumstances are unique to you.
Your approach to health should be too.
Your health isn't one-size-fits-all
There is an enormous amount of conflicting health and nutrition advice available.
Eat this.
Don't eat that.
Cut carbs.
Count calories.
Fast.
Don't fast.
Take this supplement.
Follow this diet.
It can be exhausting.
I take a different approach.
Rather than starting with a generic diet, I start with you.
We look at your goals, current nutrition, lifestyle, habits, challenges and what you would realistically like to change.
Where appropriate, personalised nutrition strategies and Smart DNA insights may also form part of your approach.
Because the right approach for you should be personalised to you.
My goal isn't to give you another diet to follow.
It's to help you understand your nutrition, make better-informed choices and build habits that can become part of your lifestyle.
How I can help
My coaching is designed around your individual goals and circumstances. Common areas we may work on include:
Weight & Fat Loss
Develop practical nutrition and lifestyle strategies to support sustainable weight management and body composition goals.
Menopause Nutrition
Navigate the nutritional and lifestyle changes that can occur during midlife and menopause with personalised guidance.
Energy & Vitality
Explore nutrition and lifestyle habits that may be contributing to feeling sluggish and develop strategies to support better everyday energy.
Gut & Digestive Health
Improve your understanding of nutrition, dietary fibre and everyday habits that can support digestive health and regularity.
Healthy Habits & Lifestyle
Build realistic habits around food, movement and lifestyle that you can maintain long term.
Personalised Nutrition & Genetics
Where appropriate, Smart DNA insights can provide additional information to consider as part of your personalised nutrition and lifestyle approach.
A personalised approach to your health
Your coaching starts with understanding you.
Rather than handing you a standard meal plan, we explore your goals, current eating habits, lifestyle, challenges and what you want to achieve.
Understand
We look at where you are now, what you're experiencing and what you want to change.
Personalise
We identify practical nutrition and lifestyle strategies that are relevant to your individual needs.
Implement
You receive guidance and support to help you put those changes into practice.
Adjust
As you learn what works for you, your approach can evolve.
There is no perfect diet. There is only an approach that is realistic, sustainable and right for you.
I don't just teach it. I've lived it.
My interest in nutrition started when I was young.
Born in Australia, nutrition and home economics was one of my favourite subjects at high school.
At just 14 years old, I decided I wanted to change my relationship with food and my health. I taught myself about nutrition, followed a structured eating and exercise plan and successfully overcame obesity.
That experience stayed with me.
I learned early that knowledge can change the way you think about food, your body and your health — and that having the right information can make an enormous difference.
My passion for health and nutrition eventually led me to study a Bachelor of Applied Science in Health Promotion and continue developing my knowledge in nutrition, genetics and lifestyle health.
To help more people enjoy better health through practical lifestyle changes and nutritious food.
I practise what I teach
My approach to health isn't purely academic.
I'm committed to my own health and wellbeing, and I believe in experiencing the strategies I recommend wherever appropriate.
I've personally experienced the challenges of fat loss, maintaining muscle and changing body composition.
I have also placed 2nd and 3rd in the Over 40s Australian Natural Bodybuilding State Championships.
This has given me lived experience in fat loss, muscle development, resistance training and changing body composition.
But I also understand that sustainable health is about much more than what happens in the gym.
Nutrition, lifestyle, behaviour, recovery and mindset all matter.
I love weight training, walking in nature and connecting with animals, and I continue to study and research nutrition, health and genetics in my spare time.
Qualified. Experienced. Always learning.
I believe learning doesn't stop when you receive a qualification. I continue to study and research nutrition, health, genetics and lifestyle so I can keep expanding my knowledge and bring relevant, evidence-informed information to my clients.
Qualifications & Professional Development
- Bachelor of Applied Science in Health Promotion (BAppSc)
- Certified Health and Nutrition Coach
- Advanced Certificate in Nutrition and Health for Anxiety, Depression and Stress
- Registered Smart DNA Practitioner
- Professional member of the International Institute for Complementary Medicine (IICT)
Personalised health can include more than nutrition
My father's early-onset Alzheimer's disease at the age of 54 had a profound impact on my interest in long-term health.
His experience sparked my interest in genetics, nutrition and the factors that can influence health throughout our lives.
This led me to further explore personalised health and Smart Genomic Wellness Testing.
I am a Registered Smart DNA Practitioner, and where appropriate, genetic insights can be used as another piece of the puzzle when considering individual nutritional and lifestyle choices.
Your DNA doesn't define you. It's information that may help inform a more personalised approach.
Here's what my clients say
Free Fibre Resources
Practical tools and guides to help you understand and track your daily dietary fibre intake.
Fibre Counter App
Are you getting enough fibre?
I'm also the creator of the Fibre Counter App, a free tool designed to help people understand and track their daily dietary fibre intake.
I created the app because I believe dietary fibre is an important — and often overlooked — part of a healthy diet.
Fibre is particularly relevant when working on areas such as digestive health, regularity, weight management and overall dietary quality.
The app is available free on the Apple App Store and Google Play.
Nutrition knowledge should be practical — not complicated.
Free Fibre Guide
Am I Eating Enough Fibre?
Download my free eBook and learn how much fibre you really need, why it matters for digestion, weight and energy, and simple ways to get more of it each day.
Ready to feel like yourself again?
If you're a woman over 40 who feels like your body has changed and you're not sure what to do next, you don't have to figure it out alone.
You don't need another generic diet.
You need an approach that considers you.
Your goals.
Your lifestyle.
Your nutrition.
Your challenges.
And your individual needs.