How Nutrition Coaching Works
Take a look at how my coaching packages and work out which one suits you best. If you have any questions, please contact me.
Make a decision
Visit the pricing page and make a selection between the two coaching packages offered. Click the buy now button and make a calendar booking for our first session. Choose a time that suits you. You will receive a link to make the payment.
Fill in the questionaire before our first appointment
After you have made the payment for the service you will be sent a questionnaire to fill out before our first appointment. The purpose of the questionnaire is to help clarify your goals, identify the obstacles holding you back, and enable me to come up with a customised meal plan and strategies for overcoming your obstacles.
- choose your service
- make an appointment and pay
- fill in the questionnaire
- be ready to be educated and empowered to make positive change
Coaching guidelines
Health and nutrition coaching guidelines outlines expectations of each party, and serves to establish the framework for our working relationship. I will share these with you before we start our first coaching session.
First Coaching Session
- Coaching typically consists of a series of one-on-one sessions between you and myself (your nutrition and health coach) and usually last 30 minutes. In the first session, we will cover your health and nutrition goals as well as your obstacles.
Important! All your inquiries, decisions and topics that we discuss at the meetings are always confidential!
