Nutrition Coaching with Katie Larking
Inspiring, educating and empowering individuals to take control of their health by making better health and food choices. Offering Health and Nutrition Coaching Services.
Nutrition Coaching
Enhance your overall health and wellness with tailored coaching, promoting healthy habits and dietary behaviors for a better quality of life. As a certified health and nutrition coach I will work with you to develop a plan that fits your lifestyle, preferences, and health goals. My coaching will help to guide and support you every step of the way, keeping you accountable and motivated through check-ins and consultations.
Personalised Diet Plans for Health and Weight Loss
Customised nutrition and eating plans tailored to your individual needs. Targeted meal plans to meet your calorie requirements for weight loss, and weight maintenance. Enjoy tailored access to high-quality nutrition and wellness products as required.
DNA Diet Testing
Order your Smart DNA Genomic Test and I will interpret the results, providing customised nutrition, diet and lifestyle recommendations. If you seek a personalised meal plan based on your unique genetic makeup, look no further than this offering. Place your DNA Test order today.
Personalised coaching and support can make it easier for you to prioritise your health...
Tailored Plans
Personalised coaching allows for the creation of tailored nutrition and health plans that take into account your individual unique needs, preferences, and lifestyle factors. This can make it easier to follow a plan that is achievable and sustainable for you.
Accountability
Having a coach who provides regular check-ins and support can help you stay accountable to your health goals. This can be especially helpful if you struggle with motivation or have difficulty sticking to a plan.
Education
Personalised coaching provides an opportunity for you to learn more about nutrition, exercise, and lifestyle habits that can support your overall health. Education can empower you to make informed decisions about your health and wellbeing.
Support
Personalised coaching offers a supportive environment where you can ask questions, share your struggles, and receive guidance and encouragement. This can help you feel less alone in your health journey and more motivated to prioritise your health.
Working together for a healthier happier you!
“Being a professional is about being empathetic to each individual’s circumstances. Putting people at ease, and allowing them to speak freely about their personal challenges with food.”
“customised nutrition and meal plans to suit an individual’s cultural needs, eating preferences and genetics.”
What I live for and how I can be useful to you
I am working to increase the number of people enjoying better health through lifestyle changes and eating nutritious food
My life
Born in Australia, my favourite subject at high school was nutrition and home economics. My father developed early-onset Alzheimer’s at 54 yrs old. Today I believe I have an understanding of the major contributing factors to his illness thanks to DNA testing and the knowledge I have learned from Smart Genomic Wellness Testing.
Education
I have a Bachelor of Applied of Science in Health Promotion and an Advanced Certificate in Nutrition and Health for Anxiety, Depression and Stress. I am a qualified Health and Nutrition Coach and a professional member with the International Institute for Complementary Therapists (IICT).
Health and nutrition coach
I am passionate about health and nutrition. My goal is to serve others by sharing my knowledge and experience. I study and research nutrition and genetics in my spare time and share my findings with my clients when possible.
My hobbies
I am an individual who is committed to my own health. I won’t ask my clients to do anything that I don’t do or have not tried when it comes to nutrition and health. My goal is to thrive, not just survive. I love weight training, connecting with animals and walking in nature. I aim to educate and empower my clients, and inspire them to adopt lifelong health and lifestyle changes.
Fitness Achievements
I have placed second and third place in over 40s Australian Natural Body Building, with lived experience in fat loss and muscle gain.
“As a teenager, I was able to overcome obesity. I studied nutrition and followed a meal and exercise plan, self-taught at the age of 14!”
My projects
Check out my free dietary fiber counter app, a labour of love. Available on the Apple Store and Google Play. I like to help my clients and others reach their daily requirements for dietary fiber. Dietary fiber is a missing key for many who are seeking weight loss, weight maintenance and overall better health.
