Health Coach for Women 40+, Melbourne and Online
Tired of feeling flat, wired at night and stuck in habits you know aren't helping? I'm Katie Larking, a qualified health coach with a degree in Health Promotion. I help women in midlife get their energy, sleep, eating and routines working together again, one realistic step at a time.
Sessions are one-to-one by phone or Zoom, anywhere in Australia or New Zealand.
What is a health coach?
A health coach helps you close the gap between knowing what's good for you and actually doing it. Together we look at the whole picture: what you eat, how you sleep, how you move, your stress and your daily routine. Then we pick the changes that will make the biggest difference for you and build them into your life so they last.
Health coaching works alongside your GP and other health professionals, not instead of them.
What we can work on together
- Energy: fewer slumps and more get-up-and-go
- Sleep: wind-down routines and habits that support better rest
- Stress: practical tools for busy, overloaded weeks
- Gut health and digestion: fibre, regularity and less bloating
- Midlife changes: supporting your body through perimenopause and menopause
- Weight: steady, sustainable progress without crash diets
- Movement and strength: building activity you'll actually keep doing
My approach to health coaching
I trained in Health Promotion, which is all about how people really change their behaviour, not just what they should do. So I don't hand you a list of rules. We start small, celebrate progress and adjust when life gets in the way. If something needs medical attention, I'll encourage you to see your GP.
Qualified and experienced
- Bachelor of Applied Science in Health Promotion (BAppSc)
- Advanced Certificate in Nutrition and Health for Anxiety, Depression and Stress
- Certified Health and Nutrition Coach
- Registered with the International Institute of Complementary Medicine
- 2nd and 3rd Runner Up, ANB Fitness Over 40s
I've been where you are
My interest in nutrition started early. At 14, I decided I wanted to change my relationship with food and my health. I taught myself about nutrition, followed a structured eating and exercise plan and overcame obesity.
I hold a Bachelor of Applied Science in Health Promotion and I'm a Certified Health and Nutrition Coach. I've also placed 2nd and 3rd Runner Up in the ANB Over 40s competition, which gave me lived experience in fat loss, muscle development and changing body composition.
You can read more on the Meet Katie page.
How health coaching with me works
Free 15-minute discovery call
Tuesdays and Thursdays, phone or Zoom. We talk about your goals and whether we're a good fit.
First consultation
We look at your health, habits and goals together and choose your starting priorities.
Your personalised plan
Simple, specific actions for the next few weeks, built around your real life.
Follow-up sessions
We review, adjust and keep you on track as life happens.
Prices
60-minute session: $200 + GST. 30-minute session: $100 + GST. Full details on my Services page.
Here's what my clients say
Frequently asked questions
Ready to feel like yourself again?
Book a free 15-minute discovery call and let's find your first step.