Nutrition Coach for Women 40+, Melbourne and Online
Hi, I'm Katie Larking, a qualified health and nutrition coach. I help women over 40 work out what to eat for their body, their stage of life and their real week, then build habits that actually stick.
I'm based in Melbourne and coach one-to-one by phone or Zoom, so you can work with me from anywhere in Australia or New Zealand.
What does a nutrition coach do?
A nutrition coach helps you turn nutrition knowledge into everyday habits. Instead of handing you a generic diet, I look at what you eat now, your energy, digestion, sleep, stress and schedule, and we build a plan around you.
Then I support you to put it into practice, adjust it as life happens, and keep going when motivation dips.
Nutrition coaching is not a replacement for medical care. If you have a health condition or take medication, we work alongside your GP.
How I can help
- Weight and fat loss that doesn't rely on extreme dieting
- More energy and fewer afternoon crashes
- Gut health, fibre and regular digestion
- Eating well through perimenopause and menopause
- Protein, strength and holding on to muscle after 40
- Smart DNA testing for a more personalised nutrition plan
- Meal planning for busy weeks and families
Why women choose me as their nutrition coach
- Qualified: Bachelor of Applied Science in Health Promotion, Advanced Certificate in Nutrition and Health for Anxiety, Depression and Stress, Certified Health and Nutrition Coach, registered with the International Institute of Complementary Medicine.
- I've lived it: I competed in ANB Fitness Over 40s and placed 2nd and 3rd Runner Up, so I know what it takes to change your body after 40.
- Personal, not a program: every session is one-to-one with me, never an app or a team member.
- Real-life approach: no food guilt, no cutting out food groups without a good reason, just steady changes that fit your life.
How nutrition coaching with me works
Free 15-minute discovery call
Tuesdays and Thursdays, phone or Zoom. We talk about your goals and whether we're a good fit.
Your first consultation
We go through your health history, eating habits and lifestyle together, and set your priorities.
Your personalised plan
You get clear, practical steps and meal ideas that suit your tastes and schedule.
Follow-up sessions
We review what's working, adjust, and keep you accountable.
I've been where you are
My interest in nutrition started early. At 14, I decided I wanted to change my relationship with food and my health. I taught myself about nutrition, followed a structured eating and exercise plan and overcame obesity.
I hold a Bachelor of Applied Science in Health Promotion and I'm a Certified Health and Nutrition Coach. I've also placed 2nd and 3rd Runner Up in the ANB Over 40s competition, which gave me lived experience in fat loss, muscle development and changing body composition.
You can read more on the Meet Katie page.
Nutrition coaching options and prices
Personalised Health and Nutrition Coaching, 30 minutes
$100 + GST
Follow-ups or specific questions.
Book 30 MinutesSmart DNA Genomic Wellness PLUS package
$800 + GST
DNA test, personalised report, supplement schedule and a 60-minute results review.
Book Smart DNASee full details on my Services page.
Online nutrition coaching across Australia
Because all sessions are by phone or Zoom, it doesn't matter whether you live in Melbourne, Sydney, Brisbane, Perth, Adelaide, a regional town or New Zealand. You get the same one-to-one support from home, with no travel and no waiting rooms.
Here's what my clients say
Frequently asked questions
Ready to work with a nutrition coach who gets it?
Book your free 15-minute discovery call and let's work out your next step together.