Personalised Health & Nutrition Coaching
Support that's designed around you — not a one-size-fits-all plan.
Whether you're looking to lose weight, navigate menopause, improve your energy, support your digestive health or simply feel healthier, your approach should be as individual as you are.
I offer personalised one-to-one coaching based on your goals, lifestyle, nutrition and individual circumstances.
For those wanting a deeper level of personalisation, I also offer the Smart DNA Genomic Wellness PLUS package, which combines genetic information with a tailored nutrition, lifestyle and supplement strategy.
Choose the approach that's right for you
You don't need to know exactly what you need before you get started. Choose one-to-one coaching for practical support and guidance, or explore the Smart DNA Genomic Wellness PLUS package if you'd like to incorporate your individual genetic information into a personalised health strategy.
Personalised Health & Nutrition Coaching
For women who want individual guidance, support and practical strategies to help them achieve their health and nutrition goals.
View Coaching OptionsSmart DNA Genomic Wellness PLUS
For clients who want to explore their individual genetic profile and receive a personalised nutrition, lifestyle and supplement strategy based on their results.
Learn About Smart DNAPersonalised Health & Nutrition Coaching — 60 Minutes
A one-to-one consultation tailored to you.
Whether your goal is weight loss, navigating menopause, improving energy, supporting your gut health, eating better or simply understanding what changes could help you feel healthier, we'll focus on what matters most to you.
Rather than giving you a generic diet, I take the time to understand your goals, current nutrition, lifestyle, challenges and priorities.
What we can work on
- Weight and fat loss
- Menopause nutrition
- Energy and vitality
- Gut and digestive health
- Constipation and dietary fibre
- Healthy eating
- Nutrition education
- Sustainable lifestyle changes
- Behaviour and habit change
- General health and wellbeing
What your consultation includes
- 60-minute one-to-one consultation
- Personalised discussion based on your individual goals and needs
- Review of your current nutrition and lifestyle
- Nutrition education and practical guidance
- Personalised recommendations
- Goal setting and achievable next steps
- Meal planning guidance where appropriate
- Specific resources or recommendations where appropriate
- A brief follow-up after your consultation
Where appropriate, you may also receive a written summary of key recommendations and next steps following your consultation.
If a more detailed personalised meal plan is appropriate for your goals, this can be discussed as part of your coaching.
Available online or in person
Book a 60-Minute ConsultationPersonalised Health & Nutrition Coaching — 30 Minutes
A focused one-to-one session for existing clients or anyone who needs a shorter session to work through a specific nutrition or health goal.
The 30-minute consultation is ideal for follow-up support, checking progress, troubleshooting challenges, answering questions or making adjustments to your existing approach.
A 30-minute session can be used to:
- Review your progress
- Troubleshoot nutrition challenges
- Adjust your approach
- Review eating habits
- Discuss specific nutrition questions
- Make changes to your goals or strategies
- Review a meal plan
- Discuss practical food choices
- Provide accountability and support
Available online or in person
Book a 30-Minute ConsultationSmart DNA Genomic Wellness PLUS
Personalised Nutrition & Lifestyle Package
Your genetics. Your information. Your personalised strategy.
Go beyond generic nutrition advice with a personalised approach informed by your individual genetic information.
The Smart DNA Genomic Wellness PLUS test analyses more than 160 DNA changes across a range of nutrition, lifestyle and wellness-related areas.
Your DNA results are only the starting point. I personally analyse your results and translate the information into a tailored report designed around you, including relevant nutrition, diet, lifestyle and supplement recommendations.
What's included in the $800 package?
- Smart DNA Genomic Wellness PLUS test
- DNA collection kit and laboratory analysis
- Your Smart DNA results report
- Katie's personalised interpretation of your results
- A tailored nutrition, diet and lifestyle report based on your individual results
- Personalised supplement recommendations where appropriate
- A personalised supplement schedule
- One 60-minute results review consultation with Katie
One complete personalised package
The $800 package brings together your Smart DNA test, personalised interpretation, tailored recommendations and results consultation.
You are not simply receiving a DNA report. I review the relevant results and translate them into practical information that can help inform your individual nutrition, lifestyle and supplement strategy.
Your personalised report
Your Smart DNA results provide the information. My role is to help you understand what that information may mean for you.
I review your results and create a tailored report that translates the relevant findings into practical recommendations.
Your report may include:
- Nutrition and dietary recommendations
- Lifestyle recommendations
- Supplement considerations
- Personalised supplement recommendations
- Guidance on when to take recommended supplements
- Whether supplements are best taken with food
- Which meal or time of day may be most appropriate
- Practical strategies relevant to your individual results
Your personalised supplement schedule
Where supplements are recommended, your personalised supplement schedule helps turn your recommendations into a practical routine.
It can outline:
- What to take
- Recommended timing
- Whether to take it with food
- Which meal or time of day may be most appropriate
- The purpose or benefit of each recommendation
A practical schedule — not simply a list of supplements.
How the Smart DNA process works
Order your package
Purchase the Smart DNA Genomic Wellness PLUS — Personalised Nutrition & Lifestyle Package for $800 + GST.
Receive your collection kit
You will receive a Smart DNA saliva collection kit with instructions for collecting your sample.
Provide your saliva sample
Follow the instructions provided with the collection kit and return your sample to the laboratory.
Your DNA is analysed
The laboratory analyses your sample and your Smart DNA Genomic Wellness PLUS results are prepared. Results generally take approximately 4–6 weeks after your sample is received by the laboratory.
Katie prepares your personalised report
Once your results are available, I review your genetic information and prepare your tailored nutrition, lifestyle and supplement recommendations.
Review your results with Katie
Your package includes one 60-minute results review consultation. We'll go through your results, discuss your personalised recommendations and answer your questions. You'll leave with a clearer understanding of your results and practical next steps.
What does the Genomic Wellness PLUS test look at?
The Genomic Wellness PLUS test analyses more than 160 DNA changes across a broad range of nutrition, lifestyle and wellness-related areas. These include areas such as:
- Nutrition and nutrient metabolism
- Fat and carbohydrate metabolism
- Weight management
- Inflammation and oxidative stress
- Vitamins and minerals
- Caffeine metabolism
- Fatty acid metabolism
- Methylation and folate pathways
- Choline metabolism
- Thyroid and hormone-related pathways
- Stress response
- Neurotransmitter and mood-related pathways
- Circadian rhythm
- Exercise and sports
- Gut and microbiome-related pathways
- Other wellness-related genetic pathways
The results are then considered in the context of your individual circumstances.
Book Smart DNABecause you're an individual
There is no single diet, lifestyle or supplement approach that works exactly the same way for everyone.
Your genetics are unique to you.
So are your lifestyle, food preferences, goals, habits and circumstances.
DNA testing doesn't provide a magic answer, and your genes don't define your health. Instead, genetic information can provide another piece of the puzzle that may help inform a more personalised nutrition and lifestyle approach.
Your DNA doesn't define you. It's information that may help inform your choices.
Want more support after your results?
Your $800 package includes one 60-minute results review. If you would like additional personalised coaching after your results review, you can book additional time with Katie as needed.
Additional personalised coaching
$100 + GST per 30 minutes
$200 + GST per hour
Additional sessions can be used to:
- Ask further questions about your results
- Work through your personalised recommendations
- Review your supplement schedule
- Discuss nutrition changes
- Work through lifestyle changes
- Adjust your approach as you put your recommendations into practice
Not sure which option is right for you?
Choose Personalised Health & Nutrition Coaching if:
You want practical one-to-one support with your nutrition, weight, energy, menopause, gut health or healthy lifestyle goals.
Choose Smart DNA Genomic Wellness PLUS if:
You want to explore your individual genetic information and receive a tailored nutrition, lifestyle and supplement strategy based on your results.
You can also start with a personalised coaching consultation and explore DNA testing later if it becomes appropriate for your goals.
Services & Pricing
Personalised Health & Nutrition Coaching
60 Minutes
$200 + GST
One-to-one personalised health and nutrition coaching tailored to your individual goals and circumstances.
Book 60 MinutesPersonalised Health & Nutrition Coaching
30 Minutes
$100 + GST
Focused support for follow-up, progress, troubleshooting and specific nutrition or lifestyle questions.
Book 30 MinutesSmart DNA Genomic Wellness PLUS
Personalised Nutrition & Lifestyle Package
$800 + GST
Includes the Genomic Wellness PLUS DNA test, personalised interpretation, tailored nutrition, diet and lifestyle report, personalised supplement recommendations, supplement schedule and one 60-minute results review.
Book Smart DNAImportant information
Genetic information is one part of understanding your individual health and should be considered alongside your lifestyle, nutrition and personal circumstances.
Genetic testing does not diagnose disease or replace medical advice, diagnosis or treatment from an appropriately qualified healthcare professional.
Ready to take a more personalised approach to your health?
Whether you need practical nutrition coaching or want to explore your individual genetic information, the most important place to start is with you.
Your health isn't one-size-fits-all.
Let's find an approach that fits your goals, your lifestyle and your individual needs.