Nutrition Coaching
Nutrition Coaching for Weight Loss vs Quick Fixes: What's Actually Different?
Weight loss quick fixes promise fast results. Here's why personalised nutrition coaching tends to produce results that actually last.
Read articleRead my latest articles, tips & news
Read more about the topic that can help you make better food choices. Learn about nutrition, health eating tips, meal planning and how to how to reach your goal weight and stay there.
Nutrition Coaching
Personalised Nutrition Coaching vs Seeing a Dietitian: What's the Difference?
Not sure whether to see a nutrition coach or a dietitian in Melbourne? Here's how personalised nutrition coaching compares, and how to choose.
Read article
Nutrition Coaching
What Happens in Your First Nutrition Coaching Session?
Nervous about your first nutrition coaching session? Here's exactly what to expect from Katie Larking's 60-minute personalised nutrition session.
Read article
Nutrition Coaching
7 Signs Generic Diet Plans Aren't Working for You
Tried diet after diet without lasting results? Here are 7 signs a generic diet plan isn't the problem you think it is, and what to try instead.
Read article
Nutrition Coaching
What Is Personalised Nutrition Coaching? (And Why It's Different to a Diet Plan)
Wondering what personalised nutrition coaching actually involves? Katie Larking explains how it works and why it's different to a generic diet plan.
Read article
Recipes
🥦 Roasted Broccoli with Lemon & Garlic 🥦
Roasted Broccoli with Lemon & Garlic Hey there, health champions! Looking for a delicious and easy way to get your cruciferous veggie fix? Try this Roasted Broccoli with Lemon & Garlic! It's a simple recipe packed with flavor and perfect for busy weeknights.
Read article
Health
Skinny Gut Bacteria
"Skinny Gut Bacteria" When exploring "skinny gut bacteria," you'll uncover microbes that fortify your gut lining and optimise your metabolism. Gut bacteria and weight are intricately linked: Energy extraction: Certain bacteria are more efficient at extracting calories from food.
Read article
Mental Health
Our thoughts and moods can be heavily influenced by our physical state
"I am having bad thoughts because I am exhausted" Our internal compass can become strangely skewed at times. We might be struck by sudden, intense urges to make drastic life changes, feeling utterly convinced we should quit our job, walk out on our partner.
Read article
Wellness
5 Surprising Benefits of a Relaxing Scalp Massage!
Here's why incorporating scalp massage into your routine might be beneficial: Boost Blood Flow: Scalp massage may improve blood circulation to the scalp, potentially promoting hair growth and overall scalp health. Increased circulation can also benefit your face.
Read article
Nutrition
Most Dementia is Driven by Diet, Not Genes
The expression and harmful effects of the ApoE4 gene appear to be downregulated by eating a low-glycemic load (GL) diet or a more ketogenic diet with specific Mediterranean-style food choices including fatty fish, cruciferous vegetables, olive oil, and low alcohol consumption.
Read article
Health
Free Radicals Beware – Resveratrol’s Antioxidant Shield
Antioxidants, such as resveratrol, can help to neutralize free radicals by donating an electron, which stabilizes the molecule and stops the chain reaction. By doing so, they can help to prevent or reduce oxidative damage in the body.
Read articleGet started now with nutrition coaching
Want to see what's possible? Check out my social media accounts and look at a few stories from our community.