Weight Loss
Menopause Belly Fat: Why It Happens and What Actually Helps
Eating the same but your middle keeps growing? Here's why menopause belly fat happens and what actually helps.
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Read more about the topic that can help you make better food choices. Learn about nutrition, health eating tips, meal planning and how to how to reach your goal weight and stay there.
Weight Loss
Weight Loss Coach Melbourne: Why Women Over 40 Need a Different Approach
Why weight loss feels harder after 40 and why women over 40 need a different approach from a weight loss coach in Melbourne. Practical, supportive guidance from Katie Larking.
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Smart DNA
DNA Testing for Weight Loss in Australia: What Your Genes Can Tell You
What a DNA test for weight loss in Australia can and can't tell you. Nutrigenomics explained, plus what's in Katie Larking's Smart DNA Genomic Wellness PLUS package.
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Weight Loss
Looking for a Weight Loss Coach in Melbourne? What Actually Helps You Keep It Off
Searching for a weight loss coach in Melbourne? Here's what actually helps you lose weight and keep it off, and why a personalised approach matters more in midlife.
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Nutrition Coaching
How to Choose a Nutrition Coach in Melbourne: 6 Things to Check
Comparing nutrition coaches in Melbourne? Here are 6 things worth checking before you book, from qualifications to approach.
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Nutrition Coaching
DNA-Based Nutrition Coaching: What It Is and Is It Worth It?
Curious about DNA diet testing? Katie Larking explains how DNA-informed nutrition coaching works, what it can and can't tell you, and who it suits.
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Nutrition Coaching
How Much Does Personalised Nutrition Coaching Cost in Melbourne?
A clear breakdown of what personalised nutrition coaching costs in Melbourne, what's included, and how to know if it's worth the investment.
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Nutrition Coaching
Nutrition Coaching for Weight Loss vs Quick Fixes: What's Actually Different?
Weight loss quick fixes promise fast results. Here's why personalised nutrition coaching tends to produce results that actually last.
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Nutrition Coaching
Personalised Nutrition Coaching vs Seeing a Dietitian: What's the Difference?
Not sure whether to see a nutrition coach or a dietitian in Melbourne? Here's how personalised nutrition coaching compares, and how to choose.
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Nutrition
What Happens in Your First Nutrition Coaching Session?
Nervous about your first nutrition coaching session? Here's exactly what to expect from Katie Larking's 60-minute personalised nutrition session.
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Nutrition Coaching
7 Signs Generic Diet Plans Aren't Working for You
Tried diet after diet without lasting results? Here are 7 signs a generic diet plan isn't the problem you think it is, and what to try instead.
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Nutrition Coaching
What Is Personalised Nutrition Coaching? (And Why It's Different to a Diet Plan)
Wondering what personalised nutrition coaching actually involves? Katie Larking explains how it works and why it's different to a generic diet plan.
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Recipes
Roasted Broccoli with Lemon & Garlic Recipe
A simple, delicious roasted broccoli recipe with lemon and garlic — a quick way to add more fibre and cruciferous veg to your weeknight dinners.
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Health
Skinny Gut Bacteria
How gut bacteria influence weight, metabolism and appetite — plus the high-fibre, fermented and prebiotic foods that support a healthy microbiome.
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Mental Health
Our thoughts and moods can be heavily influenced by our physical state
How your physical state — sleep, blood sugar, hydration — can quietly shape your thoughts and moods, and why a body-first reset often helps.
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Wellness
5 Surprising Benefits of a Relaxing Scalp Massage
Five reasons a relaxing scalp massage may support circulation, ease tension, reduce stress and complement your skincare and self-care routine.
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Nutrition
Most Dementia is Driven by Diet, Not Genes
Patrick Holford on how diet and lifestyle — not genes alone — shape dementia risk, and how nutrition may help modify genetic expression.
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Health
Free Radicals Beware – Resveratrol's Antioxidant Shield
How free radicals damage cells and how antioxidants like resveratrol may help neutralise them — explained simply, with food sources and ORAC basics.
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