Katie Larking
Health and Nutrition Coach

Health and Nutrition Coaching

I'm Katie, a Nutrition Coach and Health Promotion graduate based in Melbourne, with a long-standing background in health and wellness.

I got into this work because I've seen how much noise and conflicting advice people wade through just trying to feel normal again - enough energy to get through the day, food that doesn't leave you uncomfortable, habits that don't fall apart after a week. Most of the time, it's not about willpower or finding some perfect diet. It's about spotting the one or two things quietly working against you and making a realistic change from there.

I work with people one-on-one, so the advice is about your actual life, not a generic plan. Whether you're after a single focused session or ongoing support, my approach is the same: honest, practical, and built around what you can actually sustain.

I help people understand nutrition and health issues

I don't want others to be in a health, nutrition or weight crisis and feel they don't have the support, education or knowledge, needed to overcome it.

If I could go back in time and give my younger self the information and knowledge I have now I would. I can't. I can share my knowledge and skills with you in the hope it saves you years of struggling. Don't just survive, thrive!

Ready to invest in your health and well-being? Contact me today to discuss how my personalised coaching services can help you achieve your nutrition and health aspirations.

Health & Nutrition Coach
Katie Larking

Qualifications:

• Certified Health and Nutrition Coach.
• Bachelor of Applied Science in Health Promotion (BAppSc).
• Advanced Certificate in Nutrition and Health for Anxiety, Depression and Stress.
• Registered with the International Institute of Complementary Medicine.